Breakthrough to Balance

A 12-week transformational journey to reclaim your confidence, redefine your self-worth, and create lasting balance

 Breakthrough to Balance is not just a coaching program: it’s a mindset shift, a lifestyle upgrade, and a guided return to your most authentic self.

This intimate 12-week experience blends the grounded clarity of Stoicism with the soulful joy of Epicureanism, helping you navigate life with both emotional resilience and meaningful pleasure. Through weekly one hour long 1:1 sessions, powerful exercises, and structured accountability, you learn to quiet your inner critic, take empowered action, and reconnect to what truly matters.

Choose between two transformative tracks:

Core Mindset: ideal if you’re seeking emotional alignment, mindset breakthroughs, and clarity in your life direction.

Holistic Health: includes everything above, plus deep support around nutrition, body image, and emotional eating patterns.

This program is for the woman who knows she’s meant for more and is ready to show up for herself, even if the voice of doubt still lingers.

You already have what it takes. Let’s activate it!

The Schedule

Week 1: Owning Your Story

This session aims to help you feel grounded and inspired while introducing key principles of the program

  • Set the foundation by exploring your “Why”

  • Establish emotional safety, and reframing your self-worth narrative

 

Week 2: The Power of Presence

This session supports the shift from overthinking to experiencing.

  • Become more embodied and present

  • Reconnect with your physical sensations, emotions, and intuition

 
 
 
 

Week 3: Rewriting the Narrative

The session introduces tools to challenge negative self-talk, while infusing compassion and acceptance.

  • Identify, understand, and transform your Inner Critic
 
 
 

Week 4: Emotional Mastery

This session teaches you that emotions are not enemies but signals. 

  • Build emotional literacy and regulation skills

  • Experience emotions fully without being overwhelmed

 
 
 

Week 5: Becoming the Woman You Want to Be

This session builds the bridge between insight and transformation.

  • Align your behaviors with the identity of your future self

  • Upgrade your self-concept

  • Do it anyway
 
 

Week 6: Aligning Intentions With Actions

Explore how to align daily actions with long-term values and goals.

Core Mindset Track: 
  • Deepen awareness of personal values and how they show up in day-to-day behavior

  • Examine where current habits conflict with desired identity or goals

  • Begin shifting from aspirational identity to embodied identity

Holistic Health Track:

  • Mindful eating as a practice to align physical nourishment with emotional and mental clarity

  • Identify food behaviors that contradict personal values or goals

  • Begin creating eating rituals that feel empowering and intuitive

Week 7: Redefining Success

This session is about challenging societal definitions of success, and creating your own, value-driven vision. You’ll explore what a “balanced” and “successful” life means to you.

Core Mindset Track:

  • Break free from inherited or culturally imposed definitions of success.

  • Create a personalized, meaningful vision of success.

  • Understand the psychological impact of chasing external validation vs. internal alignment.

Holistic Health Track:

  • Reflect on what success with your health and nutrition truly looks like.

  • Develop a flexible framework for progress that’s based on consistency, energy, and empowerment.

Week 8: Inner Critic vs. Inner Coach

This session focuses on transforming your internal narrative. Begin replacing your inner critic with the empowered voice of your inner coach.

Core Mindset Track:

  • Identify and understand the role of your inner critic

  • Learn to create distance from negative self-talk using cognitive distancing techniques

  • Begin cultivating a supportive, wise, and motivating inner coach

Holistic Health Track:

  • Recognize the internal “food police” and how it contributes to guilt, shame, or restriction

  • Begin to develop a neutral and nourishing self-talk around eating and body image

  • Support mindset shifts that encourage sustainable habits and body trust

Week 9: Boundaries & Energy Protection

This session focuses on boundary-setting as a key component of self-respect, emotional resilience, and sustainable growth.

Core Mindset Track:

  • Understand the difference between boundaries and walls

  • Identify areas of life where boundaries are lacking or unclear

  • Learn how to communicate needs clearly and assertively

Holistic Health Track:

  • Identify external and internal pressures that sabotage your health goals

  • Set boundaries with others (family, friends, colleagues) around food, lifestyle, or body comments

  • Protect your health journey without isolating yourself or feeling “difficult”

Week 10: Navigating Setbacks With Grace

This session is all about learning how to bounce back—without self-blame, shame, or giving up. You learn to reframe the idea of “falling off track” and build strategies to reset with self-compassion and renewed clarity.

Core Mindset Track:

  • Normalize setbacks and reframe them as feedback

  • Explore the stories you tell yourself when things don’t go to plan

  • Learn emotional regulation tools to stay grounded during challenges

Holistic Health Track:

  • Rebuild trust with yourself after emotional eating, skipped workouts, or plateaus

  • Release the all-or-nothing thinking and the “start over Monday” mindset

  • Learn how to reset gently, without punishing behaviors like over-exercising, under-eating or restricting

Week 11: Embracing the New Normal

Learn how to internalise your transformation and keep the momentum.

  • Determine what keeps you going even when motivation is gone

  • Create a reset ritual

Week 12: Integration & Expansion

Bring everything together by deepening your trust in your intuition and reflecting on the inner transformation.

  • Celebration

  • Cultivating your inner wisdom & intuitive decision-making

  • Long-term sustainability

Investment 2400€ (excl. VAT)

Contact Me

Book your free 30 mins intake call:


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