Self-Compassion vs. Self-Pity It’s a Slippery Slope We’re told to be gentle with ourselves.To rest. To feel. To forgive. And […]
Self-Compassion vs. Self-Pity: Why One Heals and the Other Doesn’t Read More »
We don’t need more self-care checklists that make us feel like failures. We need rituals, not rules. An intuitive approach to healing that’s rooted in connection, not control.
In this post, I share how to soften your self-care practice into something sacred, nurturing, and actually sustainable.
Rituals, Not Rules: A Different Approach to Self-Care Read More »
We treat emotional eating like a willpower problem.
But it’s not about food. It’s about unmet needs, buried feelings, and the ways we’ve learnt to soothe without support.
In this post, I break down in 4 steps how to spot what’s really going on underneath your cravings, and how to start responding with curiosity instead of shame.
Emotional Eating isn’t about food Read More »
We think of consumption as food, calories, stuff. But your real diet? It’s your inputs. What you watch, scroll, listen to, think about. What you let into your nervous system when you’re not paying attention.
Whatever you consume, consumes you.
Your mind chews on it. Your energy mirrors it. Your beliefs are built on it.
Whatever you consume, consumes you Read More »
There’s a quiet trap we all fall into sometimes: confusing comfort with ease. Comfort feels good in the moment but often holds us back. Ease, on the other hand, is what we earn when we choose growth over avoidance. Explore the difference between the two and why choosing the hard thing today can lead to a more aligned, easeful life tomorrow.
We’re taught to believe that staying small is safe, even virtuous. But playing small doesn’t protect your light; it buries it. What if hiding isn’t humility, but fear in disguise? And what if choosing visibility is the most generous thing you can do?
Why Playing Small Isn’t Noble (And How to Stop Doing It) Read More »
For years, I believed my worth was something I had to earn through achievement, perfection, or proving myself. I thought if I just fixed enough things about myself, I’d finally feel whole. But I’ve come to realise: I was never broken to begin with. This post is a reminder that you are not a problem to be solved either. You’re a person to be loved for who you are.
You Are Not a Problem to Be Fixed: Redefining Self-Worth on Your Terms Read More »
