Dreams without structure remain fantasies. This article shows you how to go from vague intention to measurable outcomes, using Objectives, Goals, Strategy, and Measures. This is the blueprint that transforms wanting change into living it.
HigHER Self CEO: OGSM Read More »
Not everything deserves your time, attention, or brainpower. In this article, you learn how to categorise tasks into Do, Delegate, Defer and Delete. The 4 Ds are freeing mental space, reducing stress, and reclaiming your energy for the things that actually move your life forward.
HigHER Self CEO: The 4Ds Read More »
You’re probably wasting 80% of your effort on things that only give you 20% of your results. The Pareto Principle teaches you how to find the power zone: the 20% of actions, habits, and relationships that lead to real transformation. Less grinding. More intention.
HigHER Self CEO: Pareto Principle Read More »
HigHER Self CEO: Opportunity Costs Choose Consciously In the last article I already highlighted different methods to sharpen focus by
HigHER Self CEO: Opportunity Costs Read More »
Most people don’t fail or give up on their goals because of lack of ability, but because of scattered energy. This article reveals a powerful method to sort your goals into Must, Should, Could, and Won’t. It’s helping you strip away distractions, stop carrying obligations that don’t belong to you, and focus on what truly matters.
HigHER Self CEO: MoSCoW Read More »
You are not living in a vacuum. You are an interconnected system of resources, habits, influences, relationships, and opportunities. This piece helps you see your life like an ecosystem, showing where you have leverage, where you need support, and how to design an environment that fuels your success instead of draining it.
HigHER Self CEO: Porter’s Diamond Read More »
We spend so much time analysing companies and career paths, but almost never ourselves. This article walks you through using SWOT to understand your strengths, weaknesses, opportunities, and threats. So you can stop operating unconsciously and start making deliberate, advantage-building decisions.
HigHER Self CEO: SWOT Read More »
What if you ran your life the way a CEO runs a company? With intention, strategy, and self-respect. This introduction opens the door to a framework where you stop drifting and start directing. This isn’t about productivity for productivity’s sake. It’s about building the life you actually want with clarity and purpose.
We’ve been taught that evolution rewards the toughest, the loudest, and the most relentless. “Survival of the fittest” was twisted into a weapon to justify burnout, inequality, and a culture that worships hustle over humanity.
In reality, the species that thrive aren’t the strongest at all. They’re the ones who adapt, cooperate, and care for each other. Our biology was built for connection, not competition.
Yet we’re living in systems wired for extraction and exhaustion.
This article breaks down how the myth of ruthless survival became a cultural script and why reclaiming kindness, adaptability, and community isn’t just compassionate. It’s evolutionary strategy. It’s time to rewrite what “fit” truly means.
Survival of the Kindest Read More »
What if creating your dream life worked the same way as building a character in The Sims? Intentional, playful, and entirely in your control. Most people try to change their habits, routines, or environment without ever shifting the identity behind them. But just like a Sim won’t behave differently until you update their traits, your life won’t upgrade until you do.
This article explores why identity is the real cheat code for transformation, how your nervous system influences who you believe you can be, and how to redesign your “inner Sim” in a safe, aligned, and sustainable way. If you’ve ever felt stuck between who you are and who you want to become, this is your step-by-step guide to evolving from the inside out.
It’s spooky season! A perfect reminder that fear is natural, but it doesn’t have to stop you. Much like haunted houses or horror films, the scariest moments in life often lead to the biggest growth. Fear is your body’s survival signal, but in today’s fast-paced world, it often misfires, keeping dreams on pause and opportunities untaken.
In this post, I explore how to acknowledge fear without letting it control you, use it as a compass to clarify your values, and channel its energy into action. Whether it’s sending that email, speaking your truth, or launching a bold idea, “doing it scared” can transform nervous energy into courage, creativity, and real growth.
Doing It Scared: Lessons from Halloween Read More »
We’ve been told for centuries that “good women” don’t get angry. That we should calm down, take the high road, and swallow our fury with a smile. But suppressed anger doesn’t disappear. It metabolises. It seeps into our bodies as stress, exhaustion, inflammation, and self-doubt.
Female rage isn’t chaos; it’s clarity. It’s centuries of silenced emotion finally demanding to be heard. When we learn to see anger not as something to fear, but as information. e.g. a boundary crossed, a value violated, an injustice seen, we begin to reclaim our power.
Your anger isn’t the enemy. Suppression is.
Because when we channel our rage consciously, it becomes fuel: for truth, for healing, and for change.
Female Rage: Harnessing Anger Without Letting It Consume You Read More »
