Mind & Body Wellness

You’re getting enough sleep, eating well, and still waking up tired? That’s because rest is more than sleep. It’s about restoring every part of your energy, not just your body.

According to research, there are seven types of rest you need to truly recover from burnout and chronic fatigue. Each one replenishes a different aspect of your wellbeing.

In this article, you’ll learn why you’re still tired even after a full night’s sleep, how to recognise which type of rest you’re missing, and simple ways to restore your energy without adding more pressure or productivity hacks.

Because real rest isn’t earned, it’s allowed. And learning to rest well might just be the most powerful form of self-care you’ll ever practice.

Forgiveness is often mistaken for reconciliation. But they are not the same. Forgiveness is an internal process of releasing resentment so your nervous system can find peace again. Reconciliation, on the other hand, is relational, requiring trust, accountability, and repair. You can forgive without ever letting someone back into your life. And that’s okay. In fact, forgiveness is a powerful act of personal growth: it frees your energy, breaks unhealthy patterns, and even reduces the pull of emotional eating. True forgiveness isn’t about excusing harm. It’s about reclaiming your freedom.

Meal prepping isn’t just about saving time. It’s about creating calm in your week. By setting aside a little time now, you give yourself the gift of stress-free, nourishing meals later. Welcome to my 5-part series!

This is the last part of the series.

The luteal phase can feel like a rollercoaster: one moment you’re energised and productive, the next you’re craving chocolate and wanting a nap. This is when progesterone steps in, slowing things down and preparing the body for either implantation or the start of a new cycle. Supporting your body with the right nutrients and meal planning can make a world of difference in how you experience these weeks. In this blog, we’ll explore what’s happening hormonally, how to nourish yourself, and practical food strategies to help you stay balanced.

Meal prepping isn’t just about saving time. It’s about creating calm in your week. By setting aside a little time now, you give yourself the gift of stress-free, nourishing meals later. Welcome to my 5-part series!

The ovulation phase is like your body’s “power week.” Estrogen peaks, energy soars, and confidence often gets a natural boost. It’s the time when your body is most fertile, but even if pregnancy isn’t your goal, this phase is all about embracing your radiance and fuelling it with supportive nutrients. Think anti-inflammatory foods, vibrant fruits and vegetables, and meals that help stabilise blood sugar while nourishing hormone balance. This week, we’ll explore how to make the most of ovulation through nutrition, lifestyle, and simple meal prep tips.

Meal prepping isn’t just about saving time. It’s about creating calm in your week. By setting aside a little time now, you give yourself the gift of stress-free, nourishing meals later. Welcome to my 5 part series!

In part 3 of the series we cover the follicular phase. This phase is your body’s “spring season”. This is the time of renewed energy, lifted mood, and clearer focus as estrogen rises and your body prepares for ovulation. This is the perfect window to lean into lighter, energising meals, experiment with new recipes, and stock your fridge with nutrient-rich foods that support both your daily energy and the upcoming ovulation phase. From protein and complex carbs to antioxidants, healthy fats, and B vitamins, this phase is all about nourishment that fuels growth, creativity, and vitality.

Meal prepping isn’t just about saving time. It’s about creating calm in your week. By setting aside a little time now, you give yourself the gift of stress-free, nourishing meals later.

In Week 2 of my meal prep series, we explore how to support yourself with iron-rich foods, vitamin C for absorption, and other nutrients like magnesium, B6, and omega-3s. Instead of fighting cravings, learn to work with them, nourish your body mindfully, and move through this phase with energy, ease, and balance

Meal prepping isn’t just about saving time. It’s about creating calm in your week. By setting aside a little time now, you give yourself the gift of stress-free, nourishing meals later. Welcome to my 5 part series!

In Week 1, I’m sharing simple but powerful strategies that help you plan meals you’ll actually look forward to eating, without the stress, boredom, or waste. From checking the weather forecast to anticipating cravings based on your cycle, meal prepping becomes less about rules and more about creating ease, freedom, and nourishment.

This is your foundation before we dive into cycle-specific nutrition in the coming weeks

We treat emotional eating like a willpower problem.
But it’s not about food. It’s about unmet needs, buried feelings, and the ways we’ve learnt to soothe without support.
In this post, I break down in 4 steps how to spot what’s really going on underneath your cravings, and how to start responding with curiosity instead of shame.