Normalise It!
The Most Important Step People Miss in Manifesting their Dream Lives
You’ve done the vision boards. The meditations. The affirmations.
You’ve seen yourself in your dream life: clear, confident, glowing, abundant.
And then you open your eyes, and reality smacks you in the face.
Again.
It’s not that visualisation doesn’t work. Visualisation is a great tool, as many studies have proven.
It’s just that it’s not enough on its own.
The real shift happens when you stop just visualising the life you want and start normalising it.
Normalising = Embodiment
To normalise something means to make it emotionally and energetically familiar.
To trick your brain into saying:
“This is safe. This is mine. This is who I am now.”
Your nervous system doesn’t attract what you want. It attracts what you can hold.
That dream body?
That dreamy partner?
That next-level version of your business?
If it still feels “other,” “far away,” or “too good for you,” your system will reject it.
This is where a lot of people stay stuck:
They dream big, but the dream stays separate.
It stays in the “someday” category.
And deep down, they’re still walking around with the energy of:
“I’m not someone who gets to have this.”
You can’t white-knuckle your way into that reality.
You have to become someone who sees it as… normal.
Of course I live in alignment with my body.
Of course I make money doing what I love.
Of course I have supportive, nourishing relationships.
Not from arrogance. From embodiment.
So How Do You Start Normalising Your Vision?
Here are a few ways to bring your future reality into your now experience:
1. Micro dose the Life You Want
If your dream version of you lives in a beautiful, peaceful home—can you clean your space today like someone who values beauty and peace?
If she wears perfume and carries herself with elegance, can you embody that energy now, even in leggings?
2. Practice the Identity Shift
Instead of just saying “I want to be wealthy,” ask:
- How does the wealthy version of me think?
- What decisions does she make?
- How does she hold herself when things go wrong?”
Then practice being her.
3. Normalise Through Environment
Surround yourself with people, content, and visuals that make your dream life feel possible and familiar.
You don’t have to be the richest, healthiest, most confident person in the room but you do need to stop being the only one dreaming big.
4. Stop Putting Your Dream on a Pedestal
If it’s on a pedestal, you’ll always feel beneath it.
Instead, bring it down into your body.
How would your dream feel in your normal, daily life?
Start noticing that energy now, even in small moments.
You don’t attract what you idolise.
You attract what you believe you can integrate.
So yes: keep visualising.
But then take the next step.
Let it feel normal. Let it feel yours.
Let it become boring in the best way.
Because when your nervous system says, “This isn’t a fantasy. This is me now,” that’s when things really start to shift.